HEALTH NEWS AND TIPS

Alcohol

Alcohol and Exercise

Hi there Champions,   This week we will focussing on our good old friend ‘Alcohol’ and its effects on our training. As you have...

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candies-recession-sweet-tooth

Conquering Sugar Cravings

Hi there Champions, After last week’s dramatic discovery of my client’s (Mr. X) ‘Secret Life of Chocolate Stashes’, some of you have...

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